BARBELL FLOW 101

Where strength shapes grace

A 4-week course on how to move old-school weight with a new-school flow.

Secure my Spot $125

“I’ve never looked at a barbell the same.” -Simran Hotchandani

This Call to adventure
Might be for you if…

  • ✺

    You’ve been looking for a different way to express strength. What’s the point of all that strength if you can’t explore it in as many different ways as you can?

  • ✺

    You get excited by the details no one talks about. Timing. Tension. Weight distribution. Centripetal force. And let’s not forget…fun.

  • ✺

    You’re craving something a bit more unconventional, but grounded in something familiar… and don’t know where to start.

WHAT’s INCLUDED

  • 20 structured lessons

  • 24/5 direct communication with Tasha via WhatsApp

  • Personalized video feedback responses within 24 hours

  • Regular video updates based on FAQs

Course Curriculum

Each week builds on the last—but you set the pace. Dive deeper where it matters, move ahead when you’re ready. The structure supports you, not the other way around.

Week 1 🌍
Foundation & Rooted

Lay the foundation.

This week is all about grounding. We focus on control, stability, and safety—laying the foundation through mobility prep and intentional movement, so nothing feels forced or flung.

WEEK 2 💨
The windmill

Unlock the flow.

You’ll build one sequence from the ground up—step by step, swing by swing. It’s not about doing more, but feeling deeper into each layer.

Week 3 🌊
The 360

Expand your orbit.

Here we introduce full-body spirals. This week adds rotational flow, power, and control—all while staying grounded.

One move. Infinite refinement.

Week 4 🔥
The UPward Flower

Balance strength with finesse.

We get twisty and wristy. More challenge, more awareness. This week teaches control, rotation, and trust in your structure.

4 Bonus LESSONS:

If you’re hungry for more—Think of these as side-quest treasures… techniques to build on everything you’ve already learned, with just the right amount of challenge to keep things interesting.

  • Diamond Slash

  • Windmill Chop

  • Downward Flower

  • Single Arm Windmill

Meet Your Coach

👋 I’m Tasha Louie

I’m a movement coach based in the San Francisco Bay Area, specializing in strength-based flexibility and barbell work that blends traditional training with influences from broader physical culture.

This course reflects years of personal experimentation, science-backed principles, and hands-on experience with clients of all ages and movement backgrounds. If you’re looking to explore strength in a way that’s creative, grounded, and just a little unconventional you’re in the right place.

What Previous Students Have To say…

“I've never looked at a barbell the same way again. this course has opened up so many training opportunities for me & my clients. My shoulder mobility has improved greatly. I would highly recommend this course. "


—Simran

“Satisfying way to work on strength, mobility and full body coordination while keeping things interesting. Tasha's course is simple to follow and laid out progressively allowing adequate time to develop solid technique.”

— KIAN

“Instructions in the course were clear. Tasha's feedback was really helpful-she notices small details in technique and offers tips on how to improve. I think the course had a balanced amount of content in terms of the number of exercises."

— Julia

Let’s Get
twirlin’

COURSE OPENS AUGUST 11th

Learn the techniques, rhythms, and foundations that’ll have you moving with clarity, not confusion. No more scrolling, guessing, or piecing it together — just pick up your staff and start.

Secure My Spot $125

Frequently asked questions

  • Not exactly. The course is self-paced—you can go through the lessons on your own time—but I’ll be offering 4 weeks of support during the official cohort window. That means you’ll get direct access to me (with a 24-hour response time) and the chance to connect with others going through it at the same time. Think of it as a supported self-study experience.

  • No problem. I’ve created a DIY option and offer recommendations here. These are perfect for beginners or anyone without access to a barbell.

  • I have recommendations along with the typical options available at common gyms listed here.

  • This updated round includes:

    • More prep work to help you ease in safely (think warm-ups, mobility, and pre-reqs)

    • New movements and a module on how to flow between movements

    Think of it as a more polished, easier-to-follow experience with extra depth.

  • The course runs for 4 weeks. Each week introduces a new movement or concept, and you’re encouraged to apply it twice throughout the week. Each session takes about 30–45 minutes, depending on how much you explore. You can go at your own pace, but this rhythm helps you stay consistent without feeling overwhelmed.

  • Yes! During the 4-week cohort window, I offer 1-on-1 support via private messages. I’ll get back to you within 24 hours with a video or text response.

  • You’ll get a welcome email with all details prior to launch day. On launch day, you’ll get an invitation to the group on Whatsapp and the course will unlock inside Thinkific. From there, you’ll follow weekly lessons at your own pace. I’ll be checking in with support and extra tips throughout.

  • You’ll still have full access to the course content for up to a year. If questions come up later, you’re welcome to reach out. I may not respond as quickly, but I’ll always do my best to support you.

  • The course and coaching runs for 4 weeks, but it’s self-paced. You’ll have access to all the materials for a full year, so you can revisit, re-learn, or restart any time you want.